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ADHD Fundamentals

A split screen showing what I need and what I do. What I need side has an organized schedule for the day. The what i do side has a piece of paper with doodles and a stressed clock character.

The ADHD Routine Paradox: Why Your Brain Fights the Structure It Needs

Sydni Rubio

April 9, 2025

ADHD brains need structure, yet actively fight against it. Learn why this paradox exists, with survey data and research showing why traditional routines don't work.

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brain scans in the background. on top there is a smart phone with instagram open. a post or ad shows something that says, if you see this it means you have adhd! the caption encourages people to take their adhd quiz. there are hearts and likes surrounding the phone.

Do I have ADHD? Steps to take before self-diagnosing

Sydni Rubio

July 10, 2024

Have ADHD symptoms, but unsure if you actually have ADHD? Learn how to recognize ADHD and self-diagnose responsibly. Plus, resources and diagnosis tips!

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Is an ADHD diagnosis worth it? The question overlays an adhd assessment questionnaire in the process of being filled out

Getting Diagnosed With ADHD as an Adult: Is It Worth the Hassle?

Sydni Rubio

October 29, 2024

Getting diagnosed with ADHD as an adult changed how I see myself. Here’s what I've learned and what to consider if you’re wondering whether it’s worth it.

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An ADHD adult woman is unmotivated and bored, slumped over a couch wearing pajamas and feeling lazy. Next to her are big words: Unmotivated? Lazy? ADHD?

Why Am I So Unmotivated? Is It ADHD, Laziness, or Something Else?

Sydni Rubio

June 21, 2024

Being unmotivated doesn't mean that you're lazy. Here are the main reasons you might be lacking motivation, whether you have ADHD or not.

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